Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489269403 · Data last verified:
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Common questions
How many calories are in Belegen?
Belegen by Milbona has 301 kcal per 100 g. One serving (27 g) is about 81 kcal.
How much protein is in Belegen?
Belegen contains 31.9 g of protein per 100 g — about 8.6 g per 27 g serving.
Is Belegen a good source of protein?
Yes — 31.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Belegen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Belegen high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Belegen high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Belegen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (708 mg); points in favor come from protein (31.9 g). Overall that places it in band D.
How much Belegen is 100 calories?
About 33 g of Belegen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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