Dairy & Eggs · Nutrition facts

Grated Cheese Reduced Fat

by Lidl

310 kcal per 100 g, with 27.7 g protein, 2.3 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Grated Cheese Reduced FatNutri-Score DCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
27.7 g
Protein
36% of calories
2.3 g
Carbs
3% of calories
21 g
Fat
61% of calories
Macro split
Protein 36%Carbs 3%Fat 61%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat13.7g68% DV
Sodium693.3mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489308744 · Data last verified:

Compare Grated Cheese Reduced Fat with another food

Barcode

scan it with any barcode app

4056489308744

Dietly — AI Calorie Counter

Log Grated Cheese Reduced Fat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Grated Cheese Reduced Fat?

Grated Cheese Reduced Fat by Lidl has 310 kcal per 100 g. One serving (30 g) is about 93 kcal.

How much protein is in Grated Cheese Reduced Fat?

Grated Cheese Reduced Fat contains 27.7 g of protein per 100 g — about 8.3 g per 30 g serving.

Is Grated Cheese Reduced Fat a good source of protein?

Yes — 27.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Grated Cheese Reduced Fat keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grated Cheese Reduced Fat high in saturated fat?

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Grated Cheese Reduced Fat high in sodium?

Yes — 693.3 mg of sodium per 100 g, about 30% of the daily value.

Why does Grated Cheese Reduced Fat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.7 g), sodium (693.3 mg); points in favor come from protein (27.7 g). Overall that places it in band D.

How much Grated Cheese Reduced Fat is 100 calories?

About 32 g of Grated Cheese Reduced Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
CTrappista Sajt LightTrappista Sajt LightPilos281 kcal · 30g proteinDGrand Légère Schnittkäse - Leicht & MildGrand Légère Schnittkäse - Leicht & MildAldi, Roi de Trefle287 kcal · 29g proteinDFettreduzierter Gouda - Aromatisch-pikantFettreduzierter Gouda - Aromatisch-pikantHofburger, Aldi, Molkerei Müller, Sachsenmilch295 kcal · 31g proteinDFettreduzierter Maasdamer - Zart-nussigFettreduzierter Maasdamer - Zart-nussigHofburger277 kcal · 30.6g proteinDTilsiterTilsiterMilsani282 kcal · 27g proteinDMaasdamer LightMaasdamer LightAldi283 kcal · 30.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API