Welsh Mature Cheddar

Welsh Mature Cheddar by Lidl has 300 kcal per 100 g. One serving (100 g) is about 300 kcal.

Welsh Mature Cheddar contains 26.7 g of protein per 100 g — about 26.7 g per 100 g serving.

Yes — 26.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.2 g), sodium (772 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

About 33 g of Welsh Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.