Dairy & Eggs · Nutrition facts

Gouda Cheese

350 kcal per 100 g, with 25 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Gouda CheeseNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
25 g
Protein
27% of calories
0 g
Carbs
0% of calories
30 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383870188 · Data last verified:

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Barcode

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0060383870188

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Common questions

How many calories are in Gouda Cheese?

Gouda Cheese has 350 kcal per 100 g.

How much protein is in Gouda Cheese?

Gouda Cheese contains 25 g of protein per 100 g.

Is Gouda Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda Cheese keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Gouda Cheese high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Gouda Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (20 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Gouda Cheese is 100 calories?

About 29 g of Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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