Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466104827 · Data last verified:
Compare Gouda with another foodLog Gouda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gouda?
Gouda by Castello has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Gouda?
Gouda contains 25 g of protein per 100 g — about 7 g per 28 g serving.
Is Gouda a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (714.3 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 28 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Monterey Jack CheesePresident's Choice333 kcal · 23.3g proteinC
Monterey Jack With Jalapeño CheeseArmstrong333 kcal · 23.3g proteinD
Fromage Mozzarella367 kcal · 23.3g proteinD
Tex Mex CheeseArmstrong333 kcal · 26.7g proteinD
Pizza MozzarellaArmstrong333 kcal · 23.3g proteinD
Pizza MozzarellaArmstrong333 kcal · 23.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API