Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466104803 · Data last verified:
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Common questions
How many calories are in Gouda Cheese?
Gouda Cheese by Castello has 368 kcal per 100 g.
How much protein is in Gouda Cheese?
Gouda Cheese contains 26.3 g of protein per 100 g.
Is Gouda Cheese a good source of protein?
Yes — 26.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Gouda Cheese high in sodium?
Yes — 684.2 mg of sodium per 100 g, about 30% of the daily value.
Why does Gouda Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g), sodium (684.2 mg); points in favor come from protein (26.3 g). Overall that places it in band D.
How much Gouda Cheese is 100 calories?
About 27 g of Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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