Galettes 4 Céréales Bio

Galettes 4 Céréales Bio by Bjorg has 380 kcal per 100 g. One serving (7 g) is about 27 kcal.

Galettes 4 Céréales Bio contains 9.5 g of protein per 100 g — about 0.7 g per 7 g serving.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 1.5 g is sugar). It also delivers 6.6 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (6.6 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Galettes 4 Céréales Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.