Snacks · Nutrition facts

Furikake Snack Mix

by Trader Joe's

469 kcal per 100 g, with 6.2 g protein, 59.4 g carbs and 21.9 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (32 g)
Calorie dense
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Furikake Snack MixNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
59.4 g
Carbs
52% of calories
21.9 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar15.6g
Saturated fat9.4g47% DV
Cholesterol31.2mg10% DV
Sodium1062.5mg46% DV
Potassium125mg3% DV
Calcium62.5mg5% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00798242 · Data last verified:

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Common questions

How many calories are in Furikake Snack Mix?

Furikake Snack Mix by Trader Joe's has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

How much protein is in Furikake Snack Mix?

Furikake Snack Mix contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Furikake Snack Mix high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Furikake Snack Mix high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Furikake Snack Mix high in sodium?

Yes — 1062.5 mg of sodium per 100 g, about 46% of the daily value.

Is Furikake Snack Mix a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Furikake Snack Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (15.6 g), saturated fat (9.4 g), sodium (1062.5 mg); points in favor come from fiber (3.1 g). Overall that places it in band E.

How much Furikake Snack Mix is 100 calories?

About 21 g of Furikake Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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