Fit & Fruity Lowfat Yogurt

Fit & Fruity Lowfat Yogurt by Fit has 100 kcal per 100 g.

Fit & Fruity Lowfat Yogurt contains 3.5 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (16.5 g per 100 g, of which 15.3 g is sugar).

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 93% of its carbohydrates.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.3 g). Overall that places it in band B.

About 100 g of Fit & Fruity Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.