Dairy & Eggs · Nutrition facts

Eggs

by Kroger

140 kcal per 100 g, with 12 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 egg (50 g)
Good proteinLow carb
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EggsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
35% of calories
0 g
Carbs
0% of calories
10 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Saturated fat3g15% DV
Cholesterol370mg123% DV
Sodium140mg6% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110609335 · Data last verified:

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Barcode

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0011110609335

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Common questions

How many calories are in Eggs?

Eggs by Kroger has 140 kcal per 100 g. One serving (50 g) is about 70 kcal.

How much protein is in Eggs?

Eggs contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is Eggs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (12 g). Overall that places it in band A.

How much Eggs is 100 calories?

About 71 g of Eggs equals 100 kcal.

Is Eggs a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Eggs high in cholesterol?

It contains 370 mg of cholesterol per 100 g — 123% of the daily value, which is on the high side.

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