Creamy Peanut Caramel Bar

Creamy Peanut Caramel Bar by Love Good Protein has 418 kcal per 100 g. One serving (55 g) is about 230 kcal.

Creamy Peanut Caramel Bar contains 36.4 g of protein per 100 g — about 20 g per 55 g serving.

Yes — 36.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 74% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (25.5 g), saturated fat (8.2 g); points in favor come from fiber (3.6 g), protein (36.4 g). Overall that places it in band D.

About 24 g of Creamy Peanut Caramel Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.