Crackers De Légumes

Crackers De Légumes has 426 kcal per 100 g.

Crackers De Légumes contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (600 mg); points in favor come from fiber (13.9 g), protein (16.3 g). Overall that places it in band C.

About 23 g of Crackers De Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.