Frozen · Nutrition facts

Colin D'alaska À L'oseille, Surgelé

76 kcal per 100 g, with 9 g protein, 4 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Colin D'alaska À L'oseille, SurgeléNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
9 g
Protein
47% of calories
4 g
Carbs
21% of calories
2.7 g
Fat
32% of calories
Macro split
Protein 47%Carbs 21%Fat 32%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat1.7g8% DV
Cholesterol32.4mg11% DV
Sodium360mg16% DV
Potassium202.8mg4% DV
Calcium37.4mg3% DV
Iron0.3mg2% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700068151 · Data last verified:

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3564700068151

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Common questions

How many calories are in Colin D'alaska À L'oseille, Surgelé?

Colin D'alaska À L'oseille, Surgelé by Pêche Océan has 76 kcal per 100 g. One serving (200 g) is about 152 kcal.

How much protein is in Colin D'alaska À L'oseille, Surgelé?

Colin D'alaska À L'oseille, Surgelé contains 9 g of protein per 100 g — about 18 g per 200 g serving.

Is Colin D'alaska À L'oseille, Surgelé keto-friendly?

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Colin D'alaska À L'oseille, Surgelé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Colin D'alaska À L'oseille, Surgelé is 100 calories?

About 132 g of Colin D'alaska À L'oseille, Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Colin D'alaska À L'oseille, Surgelé high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2.7 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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