Cocktail De Fruits De Mer 500g

Cocktail De Fruits De Mer 500g by Netto has 74 kcal per 100 g.

Cocktail De Fruits De Mer 500g contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

About 135 g of Cocktail De Fruits De Mer 500g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.