Fruit De Mer

Fruit De Mer by Waitrose has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Fruit De Mer contains 21.6 g of protein per 100 g — about 21.6 g per 100 g serving.

Yes — 21.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405 mg); points in favor come from protein (21.6 g). Overall that places it in band B.

About 88 g of Fruit De Mer equals 100 kcal.

Per 100 g it has 0 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.