Meat · Nutrition facts

Chorizo

by Heura

153 kcal per 100 g, with 14 g protein, 4.5 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Serving: 216 g
Good proteinLow carbHigh fiberIron rich
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ChorizoNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
39% of calories
4.5 g
Carbs
13% of calories
7.6 g
Fat
48% of calories
Macro split
Protein 39%Carbs 13%Fat 48%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.7g
Saturated fat2.3g12% DV
Sodium520mg23% DV
Iron11mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017041030 · Data last verified:

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Barcode

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8437017041030

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Common questions

How many calories are in Chorizo?

Chorizo by Heura has 153 kcal per 100 g. One serving (216 g) is about 330 kcal.

How much protein is in Chorizo?

Chorizo contains 14 g of protein per 100 g — about 30.2 g per 216 g serving.

Is Chorizo a good source of protein?

Yes — 14 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Chorizo keto-friendly?

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chorizo high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Chorizo a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Chorizo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5 g), protein (14 g). Overall that places it in band A.

How much Chorizo is 100 calories?

About 65 g of Chorizo equals 100 kcal.

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