Marinated Tofu, Teriyaki

Marinated Tofu, Teriyaki by Lunter has 138 kcal per 100 g. One serving (180 g) is about 248 kcal.

Marinated Tofu, Teriyaki contains 14 g of protein per 100 g — about 25.2 g per 180 g serving.

Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (14 g). Overall that places it in band A.

About 72 g of Marinated Tofu, Teriyaki equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.7 g fat (1.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.