Chicken Jalfrezi With Pilau Rice

Chicken Jalfrezi With Pilau Rice by Jack's (Tesco) has 108 kcal per 100 g. One serving (400 g) is about 432 kcal.

Chicken Jalfrezi With Pilau Rice contains 7 g of protein per 100 g — about 28 g per 400 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 93 g of Chicken Jalfrezi With Pilau Rice equals 100 kcal.

Per 100 g it has 2 g sugar and 1.6 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.