Meat · Nutrition facts

Chicken Frites

217 kcal per 100 g, with 14 g protein, 20 g carbs and 8.8 g fat. Full micronutrients and serving info below.

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Chicken FritesNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
20 g
Carbs
37% of calories
8.8 g
Fat
37% of calories
Macro split
Protein 26%Carbs 37%Fat 37%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.7g3% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200434285 · Data last verified:

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4099200434285

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Common questions

How many calories are in Chicken Frites?

Chicken Frites has 217 kcal per 100 g.

How much protein is in Chicken Frites?

Chicken Frites contains 14 g of protein per 100 g.

Is Chicken Frites a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Chicken Frites low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Chicken Frites high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Chicken Frites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Chicken Frites is 100 calories?

About 46 g of Chicken Frites equals 100 kcal.

Is Chicken Frites high in sugar or fat?

Per 100 g it has 1 g sugar and 8.8 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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