Myprotein Southern Fired Chicken Tenders

Myprotein Southern Fired Chicken Tenders by Myprotein has 176 kcal per 100 g. One serving (125 g) is about 220 kcal.

Myprotein Southern Fired Chicken Tenders contains 13.5 g of protein per 100 g — about 16.9 g per 125 g serving.

Yes — 13.5 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.8 mg); points in favor come from protein (13.5 g). Overall that places it in band B.

About 57 g of Myprotein Southern Fired Chicken Tenders equals 100 kcal.

Per 100 g it has 1.3 g sugar and 4.9 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.