Cheese Wholegrain Crackers

Cheese Wholegrain Crackers by Nairn's has 463 kcal per 100 g.

Cheese Wholegrain Crackers contains 16.1 g of protein per 100 g.

Yes — 16.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 50.2 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 1012 mg of sodium per 100 g, about 44% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), saturated fat (9.1 g), sodium (1012 mg); points in favor come from fiber (8.2 g), protein (16.1 g). Overall that places it in band D.