Dairy & Eggs · Nutrition facts

Cheese Wedges

326 kcal per 100 g, with 14.6 g protein, 17.5 g carbs and 21.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Cheese WedgesNutri-Score DCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
14.6 g
Protein
18% of calories
17.5 g
Carbs
22% of calories
21.3 g
Fat
60% of calories
Macro split
Protein 18%Carbs 22%Fat 60%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat10.8g54% DV
Cholesterol51.5mg17% DV
Sodium817.9mg36% DV
Potassium137.4mg3% DV
Calcium365.6mg28% DV
Iron0.7mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711571036566 · Data last verified:

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Common questions

How many calories are in Cheese Wedges?

Cheese Wedges by lambweston has 326 kcal per 100 g.

How much protein is in Cheese Wedges?

Cheese Wedges contains 14.6 g of protein per 100 g.

Is Cheese Wedges a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Cheese Wedges low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Is Cheese Wedges high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Cheese Wedges high in sodium?

Yes — 817.9 mg of sodium per 100 g, about 36% of the daily value.

Why does Cheese Wedges have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.8 g), sodium (817.9 mg); points in favor come from protein (14.6 g). Overall that places it in band D.

How much Cheese Wedges is 100 calories?

About 31 g of Cheese Wedges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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