Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9311594014306 · Data last verified:
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Common questions
How many calories are in Mild Sopressa & Gouda Cheese?
Mild Sopressa & Gouda Cheese by Primo has 342 kcal per 100 g. One serving (45 g) is about 154 kcal.
How much protein is in Mild Sopressa & Gouda Cheese?
Mild Sopressa & Gouda Cheese contains 20.2 g of protein per 100 g — about 9.1 g per 45 g serving.
Is Mild Sopressa & Gouda Cheese a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Mild Sopressa & Gouda Cheese high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Mild Sopressa & Gouda Cheese high in sodium?
Yes — 924.4 mg of sodium per 100 g, about 40% of the daily value.
Why does Mild Sopressa & Gouda Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (924.4 mg); points in favor come from protein (20.2 g). Overall that places it in band E.
How much Mild Sopressa & Gouda Cheese is 100 calories?
About 29 g of Mild Sopressa & Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mild Sopressa & Gouda Cheese high in sugar or fat?
Per 100 g it has 2.2 g sugar and 22.9 g fat (12.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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