Cheese, Fruit & Nut Pack

Cheese, Fruit & Nut Pack by KIRKLAND Signature has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

Cheese, Fruit & Nut Pack contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.

Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — 465.1 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (16.3 g), saturated fat (11.6 g), sodium (465.1 mg); points in favor come from fiber (4.7 g), protein (16.3 g). Overall that places it in band D.