Champignons

Champignons by Ecrin des Champs has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

Champignons contains 1.6 g of protein per 100 g — about 1.6 g per 100 g serving.

With 4.1 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg). Overall that places it in band C.

About 189 g of Champignons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 3.4 g fat (1.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.