Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29197958 · Data last verified:
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Common questions
How many calories are in Cauliflower Leak Bake?
Cauliflower Leak Bake by Marks & Spencer has 71 kcal per 100 g. One serving (200 g) is about 142 kcal.
How much protein is in Cauliflower Leak Bake?
Cauliflower Leak Bake contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.
Is Cauliflower Leak Bake low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.
Is Cauliflower Leak Bake high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Cauliflower Leak Bake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.
How much Cauliflower Leak Bake is 100 calories?
About 141 g of Cauliflower Leak Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Leak Bake high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.1 g fat (1.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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