Ceci

Ceci by Centra has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.

Ceci contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band A.

About 74 g of Ceci equals 100 kcal.

Per 100 g it has 1 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.