Other · Nutrition facts

Cashewmus

by ener BiO, enerBiO

621 kcal per 100 g, with 15 g protein, 33 g carbs and 47 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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CashewmusNutri-Score CCompare
Amount

Showing values for 100 g

621 kcal
Calories
31% of a 2000 kcal day
15 g
Protein
10% of calories
33 g
Carbs
21% of calories
47 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar5g
Saturated fat9g45% DV
Sodium20mg1% DV
Potassium680mg14% DV
Calcium38mg3% DV
Iron5.7mg32% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615583587 · Data last verified:

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4305615583587

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Common questions

How many calories are in Cashewmus?

Cashewmus by ener BiO, enerBiO has 621 kcal per 100 g. One serving (100 g) is about 621 kcal.

How much protein is in Cashewmus?

Cashewmus contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Cashewmus a good source of protein?

Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Cashewmus high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashewmus low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cashewmus a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cashewmus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (9 g); points in favor come from fiber (5.7 g), protein (15 g). Overall that places it in band C.

How much Cashewmus is 100 calories?

About 16 g of Cashewmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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