Riegel-mix

Riegel-mix by Ener Bio, Rossmann has 585 kcal per 100 g.

Riegel-mix contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (22 g), saturated fat (5.9 g); points in favor come from fiber (8 g), protein (17 g). Overall that places it in band C.