Other · Nutrition facts

Céréales Et Lentilles

350 kcal per 100 g, with 18.1 g protein, 60.6 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Céréales Et LentillesNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
18.1 g
Protein
22% of calories
60.6 g
Carbs
74% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 22%Carbs 74%Fat 4%

Nutrition facts

per 100 g
Fiber10.9g39% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium440mg9% DV
Calcium30.8mg2% DV
Iron3.2mg18% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952020194 · Data last verified:

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3111952020194

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Common questions

How many calories are in Céréales Et Lentilles?

Céréales Et Lentilles by sabarot has 350 kcal per 100 g.

How much protein is in Céréales Et Lentilles?

Céréales Et Lentilles contains 18.1 g of protein per 100 g.

Is Céréales Et Lentilles a good source of protein?

Yes — 18.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Céréales Et Lentilles high in carbs?

Yes — carbohydrates provide 74% of its calories (60.6 g per 100 g, of which 1.3 g is sugar). It also delivers 10.9 g of fiber.

Is Céréales Et Lentilles low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.

Is Céréales Et Lentilles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Céréales Et Lentilles a good source of fiber?

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Céréales Et Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.9 g), protein (18.1 g). Overall that places it in band A.

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