Céréales & Lentilles

Céréales & Lentilles by Sabarot has 350 kcal per 100 g.

Céréales & Lentilles contains 18.1 g of protein per 100 g.

Yes — 18.1 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (60.6 g per 100 g, of which 1.3 g is sugar). It also delivers 10.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 60.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.9 g), protein (18.1 g). Overall that places it in band A.