Snacks · Nutrition facts

Bretzels Et Sticks D'épeautre À L'huile D'olive

383 kcal per 100 g, with 12.6 g protein, 73.2 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Bretzels Et Sticks D'épeautre À L'huile D'oliveNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
12.6 g
Protein
14% of calories
73.2 g
Carbs
79% of calories
3.2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium321.4mg7% DV
Calcium28.4mg2% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430002738 · Data last verified:

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3347430002738

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Common questions

How many calories are in Bretzels Et Sticks D'épeautre À L'huile D'olive?

Bretzels Et Sticks D'épeautre À L'huile D'olive by Moulin des moines, Naturaline has 383 kcal per 100 g.

How much protein is in Bretzels Et Sticks D'épeautre À L'huile D'olive?

Bretzels Et Sticks D'épeautre À L'huile D'olive contains 12.6 g of protein per 100 g.

Is Bretzels Et Sticks D'épeautre À L'huile D'olive a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bretzels Et Sticks D'épeautre À L'huile D'olive high in carbs?

Yes — carbohydrates provide 79% of its calories (73.2 g per 100 g, of which 1.4 g is sugar). It also delivers 5.2 g of fiber.

Is Bretzels Et Sticks D'épeautre À L'huile D'olive low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.

Is Bretzels Et Sticks D'épeautre À L'huile D'olive high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Bretzels Et Sticks D'épeautre À L'huile D'olive a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bretzels Et Sticks D'épeautre À L'huile D'olive have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (1200 mg); points in favor come from fiber (5.2 g), protein (12.6 g). Overall that places it in band C.

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