Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168002330 · Data last verified:
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Common questions
How many calories are in Bites Mature Cheddar & Caramelised Onion?
Bites Mature Cheddar & Caramelised Onion by Jacob’s has 478 kcal per 100 g. One serving (25 g) is about 120 kcal.
How much protein is in Bites Mature Cheddar & Caramelised Onion?
Bites Mature Cheddar & Caramelised Onion contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.
Is Bites Mature Cheddar & Caramelised Onion high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Bites Mature Cheddar & Caramelised Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sodium (747 mg). Overall that places it in band C.
How much Bites Mature Cheddar & Caramelised Onion is 100 calories?
About 21 g of Bites Mature Cheddar & Caramelised Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bites Mature Cheddar & Caramelised Onion high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Bites Mature Cheddar & Caramelised Onion high in sugar or fat?
Per 100 g it has 9 g sugar and 20.6 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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