Hobnobs The Oaty One

Hobnobs The Oaty One by McVitie’s has 480 kcal per 100 g. One serving (15 g) is about 72 kcal.

Hobnobs The Oaty One contains 7.3 g of protein per 100 g — about 1.1 g per 15 g serving.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (23.3 g), saturated fat (8.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 21 g of Hobnobs The Oaty One equals 100 kcal. It is energy-dense, so small amounts add up quickly.