Barres Sésame Cranberries

Barres Sésame Cranberries by Evernat has 557 kcal per 100 g. One serving (25 g) is about 139 kcal.

Barres Sésame Cranberries contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (24 g), saturated fat (5.4 g); points in favor come from fiber (6.9 g), protein (19 g). Overall that places it in band C.