Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439495103298 · Data last verified:
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Common questions
How many calories are in Graines De Lin?
Graines De Lin by Horeca, Metro, Select has 563 kcal per 100 g.
How much protein is in Graines De Lin?
Graines De Lin contains 19 g of protein per 100 g.
Is Graines De Lin a good source of protein?
Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Graines De Lin low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Graines De Lin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Lin a good source of fiber?
It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does Graines De Lin have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (4 g); points in favor come from fiber (27.3 g), protein (19 g). Overall that places it in band B.
How much Graines De Lin is 100 calories?
About 18 g of Graines De Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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