Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436041493563 · Data last verified:
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Common questions
How many calories are in Asperges?
Asperges has 12 kcal per 100 g.
How much protein is in Asperges?
Asperges contains 1.5 g of protein per 100 g.
Why does Asperges have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
Is Asperges high in calories?
No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.
Is Asperges high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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