Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085696000459 · Data last verified:
Compare Tofu Firme Silken with another foodLog Tofu Firme Silken in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tofu Firme Silken?
Tofu Firme Silken by Morinaga, Mori-nu has 50 kcal per 100 g. One serving (85 g) is about 42 kcal.
How much protein is in Tofu Firme Silken?
Tofu Firme Silken contains 7 g of protein per 100 g — about 6 g per 85 g serving.
Is Tofu Firme Silken keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Firme Silken low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tofu Firme Silken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tofu Firme Silken is 100 calories?
About 200 g of Tofu Firme Silken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Firme Silken high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Tofu Firme Silken high in sugar or fat?
Per 100 g it has 1 g sugar and 2.5 g fat (0 g saturated). Fat provides 42% of its calories, so portion size matters most here.
More Other foods
Explore all →
Champignons À La Grecque73 kcal · 15g proteinA
Pirq Protein + Superfoods Vanillapirq52 kcal · 6.5g proteinA
Mori-nu Tofu FirmMori-Nu59 kcal · 7.4g proteinB
Pechuga De Pollo Marinada Sl Ajillo70 kcal · 18g proteinA
Zuppa Di Pesce Pronta74 kcal · 8.4g proteinB
Zuppa Di Pesce Mediterranea51 kcal · 6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API