Mori-nu Tofu Firm

Mori-nu Tofu Firm by Mori-Nu has 59 kcal per 100 g. One serving (100 g) is about 59 kcal.

Mori-nu Tofu Firm contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 169 g of Mori-nu Tofu Firm equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0.8 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.