Vegetables · Nutrition facts

Asian Salad

97 kcal per 100 g, with 3.6 g protein, 7.8 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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Asian SaladNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
3.6 g
Protein
16% of calories
7.8 g
Carbs
34% of calories
5.2 g
Fat
50% of calories
Macro split
Protein 16%Carbs 34%Fat 50%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar6.2g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425016192313 · Data last verified:

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Barcode

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5425016192313

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Common questions

How many calories are in Asian Salad?

Asian Salad has 97 kcal per 100 g.

How much protein is in Asian Salad?

Asian Salad contains 3.6 g of protein per 100 g.

Is Asian Salad high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Asian Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Asian Salad is 100 calories?

About 103 g of Asian Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asian Salad high in sugar or fat?

Per 100 g it has 6.2 g sugar and 5.2 g fat (1 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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