Vegetables · Nutrition facts

Vermont White Cheddar Mac & Broccoli Bowl

149 kcal per 100 g, with 7.8 g protein, 12.6 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 1 package (269 g)
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Vermont White Cheddar Mac & Broccoli BowlNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.8 g
Protein
21% of calories
12.6 g
Carbs
34% of calories
7.4 g
Fat
45% of calories
Macro split
Protein 21%Carbs 34%Fat 45%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat4.8g24% DV
Trans fat0.2g
Cholesterol22.3mg7% DV
Sodium312.3mg14% DV
Potassium62.2mg1% DV
Calcium53.9mg4% DV
Iron0.1mg1% DV
Vitamin C7.8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013800426086 · Data last verified:

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0013800426086

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Common questions

How many calories are in Vermont White Cheddar Mac & Broccoli Bowl?

Vermont White Cheddar Mac & Broccoli Bowl by Vital Pursuit has 149 kcal per 100 g. One serving (269 g) is about 401 kcal.

How much protein is in Vermont White Cheddar Mac & Broccoli Bowl?

Vermont White Cheddar Mac & Broccoli Bowl contains 7.8 g of protein per 100 g — about 21 g per 269 g serving.

Why does Vermont White Cheddar Mac & Broccoli Bowl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g). Overall that places it in band C.

How much Vermont White Cheddar Mac & Broccoli Bowl is 100 calories?

About 67 g of Vermont White Cheddar Mac & Broccoli Bowl equals 100 kcal.

Is Vermont White Cheddar Mac & Broccoli Bowl a good source of vitamin C?

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Vermont White Cheddar Mac & Broccoli Bowl high in sugar or fat?

Per 100 g it has 2.2 g sugar and 7.4 g fat (4.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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