Zilvervliesrijst

Zilvervliesrijst by gwoon has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.

Zilvervliesrijst contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (68 g per 100 g, of which 0.4 g is sugar). It also delivers 6.2 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band A.

About 29 g of Zilvervliesrijst equals 100 kcal. It is energy-dense, so small amounts add up quickly.