Snacks · Nutrition facts

Wafers Chocolate

by Vieira

529 kcal per 100 g, with 4.9 g protein, 60 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Wafers ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
4.9 g
Protein
4% of calories
60 g
Carbs
46% of calories
29.5 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar39.4g
Saturated fat26.5g132% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601008701330 · Data last verified:

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5601008701330

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Common questions

How many calories are in Wafers Chocolate?

Wafers Chocolate by Vieira has 529 kcal per 100 g.

How much protein is in Wafers Chocolate?

Wafers Chocolate contains 4.9 g of protein per 100 g.

Is Wafers Chocolate high in sugar?

Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Wafers Chocolate high in saturated fat?

It has 26.5 g of saturated fat per 100 g — 132% of the daily value, which counts as high.

Is Wafers Chocolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Wafers Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (39.4 g), saturated fat (26.5 g). Overall that places it in band E.

How much Wafers Chocolate is 100 calories?

About 19 g of Wafers Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wafers Chocolate high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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