Meat · Nutrition facts

Veganer Schinken Spicker Grillgemüse

by Rügenwalder Mühle

119 kcal per 100 g, with 2.2 g protein, 3.7 g carbs and 9 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Veganer Schinken Spicker GrillgemüseNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
2.2 g
Protein
8% of calories
3.7 g
Carbs
14% of calories
9 g
Fat
78% of calories
Macro split
Protein 8%Carbs 14%Fat 78%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar2.2g
Saturated fat0.7g3% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002452 · Data last verified:

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Barcode

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4000405002452

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Common questions

How many calories are in Veganer Schinken Spicker Grillgemüse?

Veganer Schinken Spicker Grillgemüse by Rügenwalder Mühle has 119 kcal per 100 g.

How much protein is in Veganer Schinken Spicker Grillgemüse?

Veganer Schinken Spicker Grillgemüse contains 2.2 g of protein per 100 g.

Is Veganer Schinken Spicker Grillgemüse keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganer Schinken Spicker Grillgemüse high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Veganer Schinken Spicker Grillgemüse a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Veganer Schinken Spicker Grillgemüse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Veganer Schinken Spicker Grillgemüse is 100 calories?

About 84 g of Veganer Schinken Spicker Grillgemüse equals 100 kcal.

Is Veganer Schinken Spicker Grillgemüse high in sugar or fat?

Per 100 g it has 2.2 g sugar and 9 g fat (0.7 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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