Meat · Nutrition facts

Veganer Schinken Spicker

by Rügenwalder Mühle

117 kcal per 100 g, with 2.2 g protein, 2.9 g carbs and 9 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Veganer Schinken SpickerNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
2.2 g
Protein
9% of calories
2.9 g
Carbs
11% of calories
9 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar1.5g
Saturated fat0.7g3% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405003329 · Data last verified:

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Barcode

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4000405003329

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Common questions

How many calories are in Veganer Schinken Spicker?

Veganer Schinken Spicker by Rügenwalder Mühle has 117 kcal per 100 g.

How much protein is in Veganer Schinken Spicker?

Veganer Schinken Spicker contains 2.2 g of protein per 100 g.

Is Veganer Schinken Spicker keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Veganer Schinken Spicker high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Veganer Schinken Spicker a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Veganer Schinken Spicker have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (8 g). Overall that places it in band C.

How much Veganer Schinken Spicker is 100 calories?

About 85 g of Veganer Schinken Spicker equals 100 kcal.

Is Veganer Schinken Spicker high in sugar or fat?

Per 100 g it has 1.5 g sugar and 9 g fat (0.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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