Veganer Schinken-spicker Mortadella

Veganer Schinken-spicker Mortadella by Rügenwalder Mühle has 117 kcal per 100 g. One serving (11 g) is about 13 kcal.

Veganer Schinken-spicker Mortadella contains 2.2 g of protein per 100 g — about 0.3 g per 11 g serving.

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (8 g). Overall that places it in band C.

About 85 g of Veganer Schinken-spicker Mortadella equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9 g fat (0.7 g saturated). Fat provides 80% of its calories, so portion size matters most here.