Beverages · Nutrition facts

Traditional Hot Chocolate

by Lake Champlain

393 kcal per 100 g, with 7.1 g protein, 89.3 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Traditional Hot ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.1 g
Protein
7% of calories
89.3 g
Carbs
85% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar71.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1182.1mg25% DV
Calcium42.9mg3% DV
Iron7.1mg39% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0769933004140 · Data last verified:

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Barcode

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0769933004140

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Common questions

How many calories are in Traditional Hot Chocolate?

Traditional Hot Chocolate by Lake Champlain has 393 kcal per 100 g.

How much protein is in Traditional Hot Chocolate?

Traditional Hot Chocolate contains 7.1 g of protein per 100 g.

Is Traditional Hot Chocolate high in carbs?

Yes — carbohydrates provide 85% of its calories (89.3 g per 100 g, of which 71.4 g is sugar). It also delivers 7.1 g of fiber.

Is Traditional Hot Chocolate high in sugar?

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Traditional Hot Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Traditional Hot Chocolate a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Traditional Hot Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (71.4 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Traditional Hot Chocolate is 100 calories?

About 25 g of Traditional Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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