Goody Cao

Goody Cao by Bellarom has 384 kcal per 100 g. One serving (10 g) is about 38 kcal.

Goody Cao contains 5.4 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — carbohydrates provide 86% of its calories (78.9 g per 100 g, of which 75.8 g is sugar). It also delivers 7.5 g of fiber.

Yes — 75.8 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 96% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (75.8 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 26 g of Goody Cao equals 100 kcal. It is energy-dense, so small amounts add up quickly.