Trader Joe’s Diced Pork Shoulder

Trader Joe’s Diced Pork Shoulder by Trader Joes has 188 kcal per 100 g. One serving (112 g) is about 211 kcal.

Trader Joe’s Diced Pork Shoulder contains 15.2 g of protein per 100 g — about 17 g per 112 g serving.

Yes — 15.2 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (15.2 g). Overall that places it in band C.

About 53 g of Trader Joe’s Diced Pork Shoulder equals 100 kcal.

Per 100 g it has 0.9 g sugar and 12.5 g fat (4 g saturated). Fat provides 60% of its calories, so portion size matters most here.