Meat · Nutrition facts

Al Pastor Diced Pork Shoulder

by Trader Joe's

185 kcal per 100 g, with 15 g protein, 2.6 g carbs and 12.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Al Pastor Diced Pork ShoulderNutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
15 g
Protein
33% of calories
2.6 g
Carbs
6% of calories
12.3 g
Fat
61% of calories
Macro split
Protein 33%Carbs 6%Fat 61%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Cholesterol52.9mg18% DV
Sodium238.1mg10% DV
Potassium555.6mg12% DV
Calcium17.6mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0284468411688 · Data last verified:

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0284468411688

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Common questions

How many calories are in Al Pastor Diced Pork Shoulder?

Al Pastor Diced Pork Shoulder by Trader Joe's has 185 kcal per 100 g.

How much protein is in Al Pastor Diced Pork Shoulder?

Al Pastor Diced Pork Shoulder contains 15 g of protein per 100 g.

Is Al Pastor Diced Pork Shoulder a good source of protein?

Yes — 15 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Al Pastor Diced Pork Shoulder keto-friendly?

With 2.6 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Al Pastor Diced Pork Shoulder have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Al Pastor Diced Pork Shoulder is 100 calories?

About 54 g of Al Pastor Diced Pork Shoulder equals 100 kcal.

Is Al Pastor Diced Pork Shoulder a good source of potassium?

It is a moderate source: 555.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Al Pastor Diced Pork Shoulder high in sugar or fat?

Per 100 g it has 0.9 g sugar and 12.3 g fat. Fat provides 61% of its calories, so portion size matters most here.

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